{"id":2608,"date":"2013-06-03T22:23:40","date_gmt":"2013-06-04T03:23:40","guid":{"rendered":"https:\/\/www.sherlonya.net\/resolution\/?p=122"},"modified":"2013-06-03T22:23:40","modified_gmt":"2013-06-04T03:23:40","slug":"its-all-in-how-you-frame-it-sort-of","status":"publish","type":"post","link":"https:\/\/sherlonya.net\/blog\/2013\/06\/its-all-in-how-you-frame-it-sort-of\/","title":{"rendered":"It\u2019s all in how you frame it\u2013sort of"},"content":{"rendered":"

\"june12013\"<\/a><\/p>\n

So, I am off to a good start with trying to be more active. Friday, I went to the gym just like I said I would and did the things that I had planned. Sunday, I took a super long walk though I felt like being rather cozy with my couch. Today, I went to the Y and spent some quality time with the elliptical machine.<\/p>\n

Diet though. That is a difficult one for me. In the past when I have been at a happy weight for myself, it wasn’t really through diet exactly. What I did was got my activity level up and better diet habits came with. When you understand how much energy working out burns, it makes you a bit more careful about how you’re putting energy in.<\/p>\n

What makes me feel a little more excited about the prospect of paying more attention to what I’m eating is turning it into a project. I love a good project. So, the goal is for me to take a picture of what I’m eating every day until my birthday and post those here.<\/p>\n

I know that taking a picture of what I ate today helped me to pay attention to what I was up to. Even after work when my son and I went out to eat, I didn’t get the pizza that I might normally get. As I know, the little bits add up over time.<\/p>\n","protected":false},"excerpt":{"rendered":"

So, I am off to a good start with trying to be more active. Friday, I went to the gym just like I said I would and did the things that I had planned. Sunday, I took a super long … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-2608","post","type-post","status-publish","format-standard","hentry","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p33KTw-G4","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5055,"url":"https:\/\/sherlonya.net\/blog\/2017\/05\/whole-30-here-i-come\/","url_meta":{"origin":2608,"position":0},"title":"Whole 30 Here I Come","author":"sherlonya","date":"May 25, 2017","format":false,"excerpt":"https:\/\/www.instagram.com\/p\/BUdlgClA3kr\/?taken-by=sherlonya A little while ago, I decided that I was going to do a Whole 30. You know the one. The plan where you eliminate a bunch of different things from your diet. By a bunch of things, I mean added sugar, grains, legumes, ALCOHOL (moment of silence, please), and\u2026","rel":"","context":"In "food"","block_context":{"text":"food","link":"https:\/\/sherlonya.net\/blog\/category\/food\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5086,"url":"https:\/\/sherlonya.net\/blog\/2017\/06\/whole-30-day-25\/","url_meta":{"origin":2608,"position":1},"title":"Whole 30: Day 25","author":"sherlonya","date":"June 15, 2017","format":false,"excerpt":"https:\/\/www.instagram.com\/p\/BU79chgg_He\/?taken-by=sherlonya I thought that I would be writing about the Whole 30 experience more frequently. (Then again, I often think that I will write about something that I don't wind up writing about). But, I have to say that this time has flown by. It is is an interesting thing\u2026","rel":"","context":"In "food"","block_context":{"text":"food","link":"https:\/\/sherlonya.net\/blog\/category\/food\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2614,"url":"https:\/\/sherlonya.net\/blog\/2013\/01\/workout-cards\/","url_meta":{"origin":2608,"position":2},"title":"Workout Cards","author":"sherlonya","date":"January 7, 2013","format":false,"excerpt":"When I had better working out habits, I was running a few times a week as well as attending a class at the Y called Power Lunch. I love the challenge of classes like that one; they make me push \u2026 Continue reading \u2192","rel":"","context":"In \"Workouts\"","block_context":{"text":"Workouts","link":"https:\/\/sherlonya.net\/blog\/tag\/workouts\/"},"img":{"alt_text":"50minelliptical","src":"https:\/\/i0.wp.com\/www.sherlonya.net\/resolution\/wp-content\/uploads\/2013\/01\/50minelliptical1-250x300.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":39,"url":"https:\/\/sherlonya.net\/blog\/2008\/11\/one-two-three\/","url_meta":{"origin":2608,"position":3},"title":"one, two, three…","author":"admin","date":"November 10, 2008","format":false,"excerpt":"How do the weekends go so quickly! Thursday evening, I bought the Nike+ sensor thingie to go with my iPod so that I could track any running that I do. I'm glad that I did. I am trying (again) to take up running. Once upon a time, I was thinking\u2026","rel":"","context":"In "food"","block_context":{"text":"food","link":"https:\/\/sherlonya.net\/blog\/category\/food\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2610,"url":"https:\/\/sherlonya.net\/blog\/2013\/02\/february-goals\/","url_meta":{"origin":2608,"position":4},"title":"February Goals","author":"sherlonya","date":"February 2, 2013","format":false,"excerpt":"I keep reading things that say pretty much, you get fit in the gym; you get slim in the kitchen. And then I quickly turn the page. I don\u2019t have horrible, horrible eating habits, but they could use some work. \u2026 Continue reading \u2192","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"greensmoothieno1","src":"https:\/\/i0.wp.com\/www.sherlonya.net\/resolution\/wp-content\/uploads\/2013\/02\/greensmoothieno1.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4356,"url":"https:\/\/sherlonya.net\/blog\/2015\/02\/the-temptation\/","url_meta":{"origin":2608,"position":5},"title":"The Temptation","author":"admin","date":"February 8, 2015","format":false,"excerpt":"\u00a0One of the things that the media loved to talk about during Bill Clinton\u2019s presidency was his diet and his weight. When I was thinking about this cupcake, this came to mind. But, sometimes we misremember things. A few cursory searches, though, proved to me that I wasn\u2019t making this\u2026","rel":"","context":"In "baking"","block_context":{"text":"baking","link":"https:\/\/sherlonya.net\/blog\/category\/baking\/"},"img":{"alt_text":"clinton1","src":"https:\/\/i0.wp.com\/headofstatecakes.com\/wp-content\/uploads\/2015\/02\/clinton1.gif?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/headofstatecakes.com\/wp-content\/uploads\/2015\/02\/clinton1.gif?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/headofstatecakes.com\/wp-content\/uploads\/2015\/02\/clinton1.gif?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/posts\/2608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/comments?post=2608"}],"version-history":[{"count":0,"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/posts\/2608\/revisions"}],"wp:attachment":[{"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/media?parent=2608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/categories?post=2608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/tags?post=2608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}