{"id":2610,"date":"2013-02-02T09:38:24","date_gmt":"2013-02-02T14:38:24","guid":{"rendered":"https:\/\/www.sherlonya.net\/resolution\/?p=104"},"modified":"2013-02-02T09:38:24","modified_gmt":"2013-02-02T14:38:24","slug":"february-goals","status":"publish","type":"post","link":"https:\/\/sherlonya.net\/blog\/2013\/02\/february-goals\/","title":{"rendered":"February Goals"},"content":{"rendered":"

\"greensmoothieno1\"<\/a><\/p>\n

I keep reading things that say pretty much, you get fit in the gym; you get slim in the kitchen. And then I quickly turn the page.<\/p>\n

I don’t have horrible, horrible eating habits, but they could use some work. On the other side, once I go into, “I need to overhaul this eating thing” mode, I flip very quickly into obsess mode. Obsess mode then turns into rigidity. Rigidity turns into FEED ME\u00a0<\/em>
\nNOW!! ANYTHING! EVERYTHING!!! NOW, NOW, NOW!!! Was that your finger?<\/em><\/p>\n

So, for February, I have decided to do a couple of things that I don’t think will pull me into that downward spiral. I am going to keep a food journal. I think that knowing that I’ve committed to one month, the shortest one at that will help me there. The second thing I am doing for this month is adding one smoothie and one salad to my daily diet. This’ll also get me a step closer to my smoothie goal and my salad goal.<\/p>\n

This fall, I had the crappiest time catching a million colds. I want to make sure I leave that crud behind me. So, I’m trying to get those nutrients in! So, I will be focusing on green smoothies, to make sure I’m getting some extra veggies in my life.<\/p>\n

The other thing that I really need to do is take enough food to work with me. I’m doing fine in the morning and through the early afternoon, and then I run out of food. Then I have hours of feeling hungry before I get home. This turns me into a crazy monster when I get home and I wind \u00a0up eating all kinds of stuff that I would not have eaten had I not let myself get too hungry. This is probably my biggest downfall.<\/p>\n

Finally, I have noticed recently that I feel most satisfied when I have some animal protein at my main meals. I mean I feel really, really good. I have felt so good that I sat there after eating once rubbing my belly and saying, “Mmmm….feels soooo goood.” I think that if the difference is that stark, that maybe I should pay attention to it. Problem is that, former vegetarian me does not like to cook meat. I hate to handle it. I sometimes buy it and let it go bad just because I can’t work up the will to engage with it. So, I am going to try cooking it once a week in the slow cooker and then adding the meat to whatever I’m preparing.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I keep reading things that say pretty much, you get fit in the gym; you get slim in the kitchen. And then I quickly turn the page. I don’t have horrible, horrible eating habits, but they could use some work. … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-2610","post","type-post","status-publish","format-standard","hentry","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p33KTw-G6","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5605,"url":"https:\/\/sherlonya.net\/blog\/2023\/01\/i-am-what-i-ate\/","url_meta":{"origin":2610,"position":0},"title":"I Am What I Ate","author":"sherlonya","date":"January 11, 2023","format":false,"excerpt":"My insurance plan is one of those where if your weight creeps up past a certain amount, you either need to pay more money, or commit to trying to lose weight. In this case, you can either track your steps using a Fitbit or something similar, or you can join\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sherlonya.net\/blog\/wp-content\/uploads\/2023\/01\/January-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":39,"url":"https:\/\/sherlonya.net\/blog\/2008\/11\/one-two-three\/","url_meta":{"origin":2610,"position":1},"title":"one, two, three…","author":"admin","date":"November 10, 2008","format":false,"excerpt":"How do the weekends go so quickly! Thursday evening, I bought the Nike+ sensor thingie to go with my iPod so that I could track any running that I do. I'm glad that I did. I am trying (again) to take up running. Once upon a time, I was thinking\u2026","rel":"","context":"In "food"","block_context":{"text":"food","link":"https:\/\/sherlonya.net\/blog\/category\/food\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2608,"url":"https:\/\/sherlonya.net\/blog\/2013\/06\/its-all-in-how-you-frame-it-sort-of\/","url_meta":{"origin":2610,"position":2},"title":"It\u2019s all in how you frame it\u2013sort of","author":"sherlonya","date":"June 3, 2013","format":false,"excerpt":"So, I am off to a good start with trying to be more active. Friday, I went to the gym just like I said I would and did the things that I had planned. Sunday, I took a super long \u2026 Continue reading \u2192","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"june12013","src":"https:\/\/i0.wp.com\/www.sherlonya.net\/resolution\/wp-content\/uploads\/2013\/06\/june12013.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":360,"url":"https:\/\/sherlonya.net\/blog\/2010\/02\/in-the-kitchen\/","url_meta":{"origin":2610,"position":3},"title":"In the kitchen","author":"admin","date":"February 21, 2010","format":false,"excerpt":"Sometimes something happens in the kitchen that etches itself on your mind never to be forgotten. Like, you know, hypothetically, you make risotto in someone's kitchen for the first time. And your masterpiece turns out just as you hoped it would. It is delicious and pretty and darned satisfying. Until\u2026","rel":"","context":"In "cooking"","block_context":{"text":"cooking","link":"https:\/\/sherlonya.net\/blog\/category\/cooking\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sherlonya.net\/blog\/wp-content\/uploads\/2010\/02\/DSCN0396-300x225.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4202,"url":"https:\/\/sherlonya.net\/blog\/2014\/12\/links-i-like-11\/","url_meta":{"origin":2610,"position":4},"title":"Links I Like","author":"admin","date":"December 28, 2014","format":false,"excerpt":"Sometimes recipes make your mind turn with curiosity and your mouth water. Pecan Pretzel Caramel Corn anyone?\u00a0 I happen to have too many sweet potatoes at home right now. Maybe this will help me use them. Sloppy. Joe. Tacos. \u00a0I might have to give this a try. \u00a0Or maybe I'll\u2026","rel":"","context":"In "links!"","block_context":{"text":"links!","link":"https:\/\/sherlonya.net\/blog\/category\/links\/"},"img":{"alt_text":"linksilike","src":"https:\/\/i0.wp.com\/sherlonya.net\/blog\/wp-content\/uploads\/2014\/09\/linksilike.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2606,"url":"https:\/\/sherlonya.net\/blog\/2013\/06\/still-at-it\/","url_meta":{"origin":2610,"position":5},"title":"Still at it","author":"sherlonya","date":"June 9, 2013","format":false,"excerpt":"What do you know. I haven\u2019t, upon realizing that I need to put my habits in check, abandoned the plan, you know, two days in. Taking pictures of what I\u2019m eating is something that I\u2019ve tried before. When I tried \u2026 Continue reading \u2192","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"june5","src":"https:\/\/i0.wp.com\/www.sherlonya.net\/resolution\/wp-content\/uploads\/2013\/06\/june5.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/posts\/2610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/comments?post=2610"}],"version-history":[{"count":0,"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/posts\/2610\/revisions"}],"wp:attachment":[{"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/media?parent=2610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/categories?post=2610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/tags?post=2610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}