{"id":2615,"date":"2013-01-01T11:55:20","date_gmt":"2013-01-01T16:55:20","guid":{"rendered":"https:\/\/www.sherlonya.net\/resolution\/?p=6"},"modified":"2013-01-01T11:55:20","modified_gmt":"2013-01-01T16:55:20","slug":"and-its-2013","status":"publish","type":"post","link":"https:\/\/sherlonya.net\/blog\/2013\/01\/and-its-2013\/","title":{"rendered":"And it\u2019s 2013"},"content":{"rendered":"

Stress happens.<\/p>\n

Yep.<\/p>\n

And for me stress means some serious weight-fluctuation. Nobody likes weight fluctuation!<\/p>\n

About a month ago, I started listening to a podcast called Dishing Up Nutrition<\/a>. They said a number of things that made me think about some of my own habits, and some of the things I’ve fallen prey to in the past. I decided to try to put into action some of the tips that the hosts were sharing in the podcast, and I found that I felt better throughout the day.<\/p>\n

I like better.<\/p>\n

Then, on a whim, I bought a Fitbit Ultra<\/a>. Additionally, when I was straightening up at home, I kept coming across things that I had acquired over the years during various fitness\/health, I don’t know the right word, bursts?<\/p>\n

Finally, when I wrote my birthday goals<\/a> this year, some of them were written to get me back into some of the better habits that I had once upon a time. There are diet and exercise-related goals there.<\/p>\n

So, when you blend the above, it only made sense to do this little side gig, where I give this year over to establishing and maintaining better habits. Let the games begin!<\/p>\n","protected":false},"excerpt":{"rendered":"

Stress happens. Yep. And for me stress means some serious weight-fluctuation. Nobody likes weight fluctuation! About a month ago, I started listening to a podcast called Dishing Up Nutrition. They said a number of things that made me think about … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-2615","post","type-post","status-publish","format-standard","hentry","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p33KTw-Gb","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3150,"url":"https:\/\/sherlonya.net\/blog\/2014\/01\/the-kind-of-gal-who-likes-to-click-around-4\/","url_meta":{"origin":2615,"position":0},"title":"The kind of gal who likes to click around","author":"admin","date":"January 7, 2014","format":false,"excerpt":"It isn't often that I see a recipe that makes my mouth immediately water, but this slow cooker Thai chicken soup did the trick. I will neither confirm nor deny that the moaning sound that you may have heard came from me when I saw these fries and gravy. I\u2026","rel":"","context":"In "links!"","block_context":{"text":"links!","link":"https:\/\/sherlonya.net\/blog\/category\/links\/"},"img":{"alt_text":"linklove","src":"https:\/\/i0.wp.com\/sherlonya.net\/blog\/wp-content\/uploads\/2013\/12\/linklove.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3300,"url":"https:\/\/sherlonya.net\/blog\/2014\/03\/in-an-open-letter-to-the-ideas-that-fluttered-into-my-mind-when-i-was-driving-and-unable-to-jot-them-down\/","url_meta":{"origin":2615,"position":1},"title":"In an open letter to the ideas that fluttered into my mind when I was driving and unable to jot them down,","author":"sherlonya","date":"March 16, 2014","format":false,"excerpt":"\u201cNobody likes a tease.\u201d","rel":"","context":"In \"open letters\"","block_context":{"text":"open letters","link":"https:\/\/sherlonya.net\/blog\/tag\/open-letters\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4356,"url":"https:\/\/sherlonya.net\/blog\/2015\/02\/the-temptation\/","url_meta":{"origin":2615,"position":2},"title":"The Temptation","author":"admin","date":"February 8, 2015","format":false,"excerpt":"\u00a0One of the things that the media loved to talk about during Bill Clinton\u2019s presidency was his diet and his weight. When I was thinking about this cupcake, this came to mind. But, sometimes we misremember things. A few cursory searches, though, proved to me that I wasn\u2019t making this\u2026","rel":"","context":"In "baking"","block_context":{"text":"baking","link":"https:\/\/sherlonya.net\/blog\/category\/baking\/"},"img":{"alt_text":"clinton1","src":"https:\/\/i0.wp.com\/headofstatecakes.com\/wp-content\/uploads\/2015\/02\/clinton1.gif?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/headofstatecakes.com\/wp-content\/uploads\/2015\/02\/clinton1.gif?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/headofstatecakes.com\/wp-content\/uploads\/2015\/02\/clinton1.gif?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":5605,"url":"https:\/\/sherlonya.net\/blog\/2023\/01\/i-am-what-i-ate\/","url_meta":{"origin":2615,"position":3},"title":"I Am What I Ate","author":"sherlonya","date":"January 11, 2023","format":false,"excerpt":"My insurance plan is one of those where if your weight creeps up past a certain amount, you either need to pay more money, or commit to trying to lose weight. In this case, you can either track your steps using a Fitbit or something similar, or you can join\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sherlonya.net\/blog\/wp-content\/uploads\/2023\/01\/January-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5067,"url":"https:\/\/sherlonya.net\/blog\/2017\/06\/whole-30-philosophy-vs-my-fraught-relationship-with-the-scale\/","url_meta":{"origin":2615,"position":4},"title":"Whole 30 Philosophy vs My Fraught Relationship with the Scale","author":"sherlonya","date":"June 3, 2017","format":false,"excerpt":"https:\/\/www.instagram.com\/p\/BUpIYHhA6Lf\/?taken-by=sherlonya The Whole 30 program does not want you to weigh yourself during your 30 days. This is for several reasons, mainly that they want you to focus on other changes. Long story short, I have found that it is best for me to have some rules when it comes\u2026","rel":"","context":"In \"Whole 30\"","block_context":{"text":"Whole 30","link":"https:\/\/sherlonya.net\/blog\/tag\/whole-30\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4194,"url":"https:\/\/sherlonya.net\/blog\/2014\/12\/links-i-like-10\/","url_meta":{"origin":2615,"position":5},"title":"Links I Like","author":"admin","date":"December 21, 2014","format":false,"excerpt":"I can totally get down with twice baked potatoes with kale. Gotta thank Alton Brown for the sugar cookie recipe. You gotta love a name you can trust. Animal pancakes are the type of thing that make me smile. That and giggle. Yep, they're pretty great. Salted. Chocolate. And. 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