{"id":2676,"date":"2013-07-28T20:11:59","date_gmt":"2013-07-29T01:11:59","guid":{"rendered":"https:\/\/www.sherlonya.net\/resolution\/?p=147"},"modified":"2013-07-28T20:11:59","modified_gmt":"2013-07-29T01:11:59","slug":"nourishment","status":"publish","type":"post","link":"https:\/\/sherlonya.net\/blog\/2013\/07\/nourishment\/","title":{"rendered":"Nourishment"},"content":{"rendered":"

\"nourish\"<\/a>Things get busy sometimes. Right now at this moment I am slowly coming out of an extremely busy period. I use a pedometer daily and found that despite taking lots of steps on a daily basis that I’m losing exactly zero weight.<\/p>\n

This comes down to my habits, aka a failure to prepare. I can’t do anything with the past but learn from it, so this week, I wanted to be proactive about planning.<\/p>\n

\"zukela\"<\/a><\/p>\n

I’m not going to say that I made the healthiest food on the planet because I didn’t. But, I made real food with real ingredients, some of them green. The goal was to make a bunch of food so that I could start the week relaxed, knowing that I had food ready for our lunches, and for dinner. That way, after coming home from work\/day camp, my son and I can come home and eat. Eat first and prepare food later.<\/p>\n

\"pizzamuffins\"<\/a><\/p>\n

Sometime when the busies strike, it’s easy to just pick something up. Funny (or not so funny) thing is that I don’t even usually really like the food that I’m picking up somewhere out of desperation. I almost always feel like I could have done better, and that I should have. Additionally, usually there’s food at home that should be eaten in these cases. It’s just not cooked.<\/p>\n

\"bluezuke\"<\/a><\/p>\n

None of this says nourishment. Every body needs nourishment. Nourishment will be this week’s theme. What will I do to provide myself what I need to grow, be healthy, and be in good condition?<\/p>\n

I’ll start with food.<\/p>\n

\"leeknoodles\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Things get busy sometimes. Right now at this moment I am slowly coming out of an extremely busy period. I use a pedometer daily and found that despite taking lots of steps on a daily basis that I’m losing exactly … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[20],"tags":[584,583],"class_list":["post-2676","post","type-post","status-publish","format-standard","hentry","category-food","tag-busyness","tag-planning","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p33KTw-Ha","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2611,"url":"https:\/\/sherlonya.net\/blog\/2013\/01\/january-is-for-habit-building\/","url_meta":{"origin":2676,"position":0},"title":"January is for habit building","author":"sherlonya","date":"January 25, 2013","format":false,"excerpt":"So far, I\u2019ve been using this month to get back into the routine of working out regularly. I\u2019ve been using a\u00a0Fitbit\u00a0to keep track of the movement that I\u2019m doing. One thing that I learned is that I don\u2019t do jack \u2026 Continue reading \u2192","rel":"","context":"In \"Motivation\"","block_context":{"text":"Motivation","link":"https:\/\/sherlonya.net\/blog\/tag\/motivation\/"},"img":{"alt_text":"fitbit1","src":"https:\/\/i0.wp.com\/www.sherlonya.net\/resolution\/wp-content\/uploads\/2013\/01\/fitbit1-300x207.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5522,"url":"https:\/\/sherlonya.net\/blog\/2021\/09\/bringing-back-birthday-goals\/","url_meta":{"origin":2676,"position":1},"title":"Bringing Back Birthday Goals","author":"sherlonya","date":"September 9, 2021","format":false,"excerpt":"Once upon a time, I would try to set birthday goals that corresponded with my new age. 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When I look at that picture now I basically feel what I felt when I\u2026","rel":"","context":"In "projects"","block_context":{"text":"projects","link":"https:\/\/sherlonya.net\/blog\/category\/projects\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sherlonya.net\/blog\/wp-content\/uploads\/2014\/11\/decemberdailyfonts.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4614,"url":"https:\/\/sherlonya.net\/blog\/2016\/01\/links-i-like-28\/","url_meta":{"origin":2676,"position":4},"title":"Links I Like #28","author":"admin","date":"January 24, 2016","format":false,"excerpt":"I have been super busy over the last several\u00a0months and I finally think that I can feel the heat from the light at the end of the tunnel. That feels so dang good! You know what I want to do with this reclaimed time? Make zippered pouches! Look at this\u2026","rel":"","context":"In "links!"","block_context":{"text":"links!","link":"https:\/\/sherlonya.net\/blog\/category\/links\/"},"img":{"alt_text":"linksilike","src":"https:\/\/i0.wp.com\/sherlonya.net\/blog\/wp-content\/uploads\/2014\/09\/linksilike.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2606,"url":"https:\/\/sherlonya.net\/blog\/2013\/06\/still-at-it\/","url_meta":{"origin":2676,"position":5},"title":"Still at it","author":"sherlonya","date":"June 9, 2013","format":false,"excerpt":"What do you know. I haven\u2019t, upon realizing that I need to put my habits in check, abandoned the plan, you know, two days in. Taking pictures of what I\u2019m eating is something that I\u2019ve tried before. When I tried \u2026 Continue reading \u2192","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"june5","src":"https:\/\/i0.wp.com\/www.sherlonya.net\/resolution\/wp-content\/uploads\/2013\/06\/june5.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/posts\/2676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/comments?post=2676"}],"version-history":[{"count":0,"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/posts\/2676\/revisions"}],"wp:attachment":[{"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/media?parent=2676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/categories?post=2676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sherlonya.net\/blog\/wp-json\/wp\/v2\/tags?post=2676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}